"I will NEVER eat another sugary brownie (or other cake, pastry, cookie) again. The physical consequences are NOTHING compared to the emotional ones. I have binged before, as a WLS person, but my binges have been only with 'approved' foods. I have binged on yogurt, shakes, salads, sugar-free desserts. The backlash of those 'legal' added calories led to really unhealthy and self destructive, behaviors. This was the first time I have ever actually eaten a full serving of anything that has always been completely off limits. Never again. Never never, ever ever again. (Gosh I hope that is true)"
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