So here is a somewhat regular weight/ate post.
Weight
- 163 lbs.
Ate
- 1 scoop Matrix 5.0 Orange Creme/4 oz soy milk/20 oz ice/1 oz pineapple fruit puree (250)
- 4 oz soy milk in cappuccino (50)
- 1 scoop Soy Protein/4 oz soy milk/20 oz ice/1 oz strawberry fruit puree (200)
- 4 oz skim milk in cappuccino (40)
- 16 oz vegetable broth/1 cup cabbage - carrot slaw mix, cooked (50?)
- 1 ISS Oh Yeah Vanilla Caramel Protein Bar - The huge one, the whole thing, over a few hours/two snacks (370)
What is the difference? One day - light liquids - instant loss. I'm 163 NOW, at 8pm. I was 165 yesterday.
I'm not suggesting anything except that it works, instantaneously. I know I won't be able to eat this light for long - but a couple light days here and there really do jump start things.
In other news, you notice that I've been drinking a lot of soy. Why? I never did before, and it occurred to me that skim dairy milk, could be oftentimes - causing distress and a bonus of a blood sugar spike and crash. I have cut it out nearly entirely - aside from a few steamed ounces every so often. (Which, is groovy, I don't even like milk, never have.) The soy doesn't seem to effect me at all, which is great because I have had problems digesting processed soy products in the past - like "textured vegetable protein" products, ie. "veggie burgers."
So, what am I using? Organic, unsweetened soy milk, either Trader Joe's or Silk in the green container. The other varieties contain lots of sugar, including the "light" variety, so it's unsweetened organic, only.
