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Weight - 155 lbs.
- Unsweetened decaf soy milk cappuccino + 1/2 serving Click Protein whisked in
- 2 light string cheeses (120 calories)
- 1 spring roll, some broth, two bites curry noodle stuff
- 1 Chocolite Protein Bar (95)
- 2 spring rolls
- Outback - 1 sangria, 2 baby back ribs (requested light on the BBQ, because I was sipping a Sangria, makes total sense, yes?), two bites baked potato, 1 hunka bread with a ton of butter, and one low blood glucose to go.
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein Silk Unsweetened Soy Milk 2.00 160 8g 0mg 170mg 8g 2g 2g 14g x Health Smart Foods Chocolite Protein Bar 1.00 95 4g 0mg 130mg 17g 0g 10g 9g x Spring Roll Fried Vietnamese 3.00 246 6g 45mg 129mg 29g 0g 5g 19g x Outback Steakhouse Bushman Bread 0.25 78 1g 2mg 79mg 16g 5g 1g 0g x Pork Baby Back Ribs 1.00 234 18g 80mg 330mg 0g 0g 0g 18g x Sangria 1.00 155 0g 0mg 27mg 21g 0g 0g 0g x Splenda Macaroon 1.00 90 7g 0mg 0mg 3g 3g 1g 2g x Click Espresso Protein Drink 1.00 120 2g 5mg 115mg 12g 7g 1g 15g x Trader Joe's Fiberful Fruit Leather (apricot) 1.00 60 0g 0mg 5mg 14g 8g 6g 1g x Fitness Minutes Calories Burned Distance Heart Rate Add your physical activity/exercise for July 25th, 2008! Click totals for charts! Totals: 1,238 45g 132mg 985mg 120g 25g 27g 78g % of your daily value 108.72% 68.74% 43.96% 41.02% 39.86% n/a n/a 156.58% Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
