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A Day In My Six Year Old Pouch

Garden Lites Frozen Low Calorie Souffles

I nearly screeched with delight when I saw this product in the natural food section of the grocery store today.  I do not shop IN the grocery store often.  (This is not my choice.  I want to go more!) When we do shop, it's typically a dash and grab at Super Wally world therefore seeing the inside of a regular grocery store is FUN for me.  (Sad, I know, but I thought you should know, because I eat so little variety because of this.)

Picture 16

This little eggy delight is a Garden Lites Frozen Low Calorie Souffle in Zucchini.


Nutrition Facts:

Serving Size: 7 oz(198g)
Servings per Container: 1
Calories: 140
Total Fat: 1.5g
Saturated Fat:0g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 320mg
Total Carbohydrate: 24g
Dietary Fiber: 3g
Sugars: 5g
Protein: 7g

 The Garden Lites Frozen Souffle is an egg based microwaveable product, but you can also cook it in the oven.  I was super hungry when we got home from the store, so I tossed the souffle into the microwave and dug in immediately and burned my throat.  Go me.

The top of the souffle, or at least the edges, got a decent crispy texture, and the insides were extra fluffy.  What pleased me about this product, that was even though I zapped it?  There was no MUSHY!  Often zucchini makes food wet.  This was not wet, it was fluffy and soft.   Next time, I would probably cook it in the oven, because I think it might get more crispy that way.

And, since it's eggs, I WAS FULL.  Actually, I was overfull, and threw away the last bite and a half.  On 140 calories.  Win.  Full is good.

I would suggest one HALF of these souffles for an earlier post op, while they look super-small, the package reads seven ounces.  I have a big capacity for food, eggs?  Not usually.

  • Product - Garden Lites Frozen Low Calorie Souffle - Zuchinni
  • Via - Grocery Store, Stop + Shop
  • Price - $2.99
  • Pros - Perfect size for me, low fat, low calories, protein, veggies, lactose and gluten free, available in other flavors.
  • Cons - Can be $$$$, I see them online for $3.99 each, I like these enough I think I'd buy a whole mess of them in bulk if I could.
  • Rating - Pouchworthy, MM.
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