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Hello maintenance or the no-stress apathetic no-diet plan for long term WLS patients.

No-Bake Peanut Butter Balls

It is currently pushing 90 degrees inside my house.  Hold me.   Wait.  I take it back.  Don't touch me.  

Go cook something.  I found this on USP Labs - No Bake Peanut Butter Balls -

Intriguing.  Maybe I'll have the kids make it to keep busy for five minutes whilst we melt.


  • 1 cup natural peanut butter
  • 1 scoop vanilla  (...a favorite right here!) or chocolate protein powder
  • 1/2 cup whole oats
  • 1/2 cup chopped dates or blueberries
  • 2-3 Tbsp. dairy or coconut milk 


Combine ingredients in a large bowl, adding enough milk until a doughy consistency is reached. Roll into bite-sized balls and refrigerate until served.

Yields 12 balls

Per ball:

  • 151 kcal
  • 7.8 g carbs
  • 10 g fat
  • 7.8 g protein
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