I didn't make a 12 or 13 year update? Really? It might be the distracted distraction:
It occured to me that I don't have photos to share, partly because I have been sitting at the same. exact. weight. (within five or so pounds) for two-and-a-half years (*see distraction) and there's really nothing to update in that aspect.
I started "this journey" more than 15 years ago.
My highest weight was 320 pounds. I have reached a low weight of 145 lbs, once. I gained over 210 lbs. while pregnant in 2006 and 2015.
I have spent the majority of the last 14 years at or about 170 lbs.
All of this is in the history here on the blog.
I would say that 170 is my eat-what-you-want and "don't do jack shit for cardio aside from chasing a hyperactive toddler/house cleaning and seizure" weight.
What do I eat?
Old-lady food. I still loathe cooking. I would not cook a thing, ever, if there weren't kids here. I don't cook much anyway, since I was told "not to ever use a knife unattended" or "a stove," so, I just ... do, but I don't. If money were no object, I'd be all over home delivery.
Coffee with almond milk, tea, whole grain toast, probiotic cottage cheese, frozen meals, chicken salad.
I mix it up with a take out meal about once a week, usually a cold sandwich like roast beef and all the veggies or a BLT.
I regret most meals eaten away from home, so I am careful about food choices if we go out. I trust no one not to kill me. I dump on the most random things, or have awful reactions later, so I stick with what Should Work.
I'd say I take in 1500 or so calories most days. Today?
- Dave's Killer Bread + Light Butter
- Two bites protein cookie, the rest donated to the kid
- Frozen chicken a la king, tossed some of the chicken away
- And it's nearing 5pm. Typical. I'll eat dinner at bedtime.
I have that excess 20- 25 lbs hanging around. I know how to lose it. I don't do it. At least I have not in the last few years. With my last (POST WLS!) baby who is now eleven, I would get walking for miles, but I don't anticipate that happening anytime soon with my special-fall-on-the-ground-head-crack seizures that developed in the last few years (*see the timing correlation?) Well, at least I did it back then and did not realize I was falling down.
Christmas Day, 2017 - Myself and all the "kids"
I have two cardio machines in the house. I'm not using them and my excuse is the youngest child that climbs on them with me. (YOU HAVE TO KNOW HIM. HE IS THAT CHILD.) Getting up before he does or climbing out of bed after he sleeps to exercise is ... not tempting. I'm just not that into it, yet. Clearly exercise is not a priority.
I think that remaining upright -- is?
*On that topic which some of you don't like to read, but it's a huge part of my life/day -- I'm taking lots of medications, which need a little tinkering (again, usually once a year I'm in the hospital for a tune up) since I am obviously having lots of seizure activity. I currently take ONFI, Topamax, Banzel, and as needed Lorazepam. They are treating my various types of seizures. I just tapered off of a huge amount of Keppra. I suspect these will change in the near future, because me.People ask me if I blame my gastric bypass for this "condition" or it's increasing changes/etc. No. I was born with the brain malformation that causes seizures, and at this point in my life I believe I had seizure activity longer than anyone knew (maybe since I was very small, in the form of smaller seizures that no one noticed, I understand the symptoms now) -- but the gastric bypass caused a trigger by changing my gut. The science shows that the gut can affect the brain -- and I feel that in some way the WLS lowered my seizure threshold by altering my gut, and making my malformation -- "turn on" and show it's full power. I feel that there's a cure in my lifetime, if it's fecal transplants, brain stimulators or who knows what else - because there are many of us out there with post WLS seizures.
What do you want to know about "long term" post weight loss surgery life?
Any questions, I am a too-open book. Ask here or Facebook. Just don't sell me anything unless you plan on sending it to me free.