HERE is one of my favorite speakers at the #YWM2014 event. HANDS, BUTT down.
Get up! Non-exercise Activity Thermogenesis - the N.E.A.T. Energy of Life
Streamed live on Sep 27, 2014
Everything that we do throughout the day uses up our metabolic energy. Dr. Levine explains all the components of your daily energy expense, or N.E.A.T., and the science of how you can make this energy loss part of your strategy to improve health.
-Signed, the girl who is constantly yanking her jeans UP.
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This is that moment where I put my tail between my legs and come to you and say it -- because this is what I Need To See - Proof That A Thing Works?
I have a very literal type brain. (More on that later this year. I promise you. My next appointment is Valentine's Day.)
Figure out where Beth's seizure focus is?
I must have proof of a thing in order to believe it. I do not blindly follow anything without seeing results, documents, charts that show me "IF YOU DO X, Y will be yours." This is why I am a hard "sell" and you rarely see reviews here anymore. (More on that, coming, too.)
In 2012 I was in a regain pattern and found myself hitting a high weight that I could not imagine after RNY.
I refused to allow it although I know realistically it is possible. I've been there before. And knowing that I need to eat food -- I realised I needed to do something different because obviously eating as much food as I want/need to and not moving my ass was no longer working.
I added a little bit of exercise -- and I saw a little bit of endurance increase. And I struggled to keep going, and keep at it and now I finally see body results.
The scale is in solid maintenance mode. I see range of up 5 lbs down 5 lbs up 5 lbs down lbs every single month. But I guarantee my muscle mass is increasing. I will get a new assessment done at some point to ensure this -- and see because I am interested in knowing the percentage of change.
This is where those people who used to scream at me to MOVE MY ASS get to say, "WE TOLD YOU SO." I did not listen. I was (...somewhat, but not really) lazy. I thought I could get away with just "eating okay" and being relatively active.
Nope. I am proof it (...sitting on your ass) doesn't work.