10. "Maybe you should hit the gym." Even if you're
harboring the best intentions, you're gonna sound like a gym teacher
barking orders during the shuttle run. Instead, go to the gym yourself,
and welcome his company.
9. "I like a little meat on the bones." We appreciate your tolerance, but that's like us saying, "We like the way you fart when you laugh too hard."
8. "Are your parents overweight?" Is that a nice way of saying "obesity is a genetic predisposition?" While true, it's not the best conversation starter.
7. "Let's skip dinner tonight."
Not eating can be just as counterproductive as eating too much (except
starving ourselves isn't as delicious). In order to burn fat, your body
needs to fuel its metabolism, and not eating shuts that down. Rather
than skipping dinner, offer up a meal of chicken breast, whole grains,
salmon, steak, apples, peanut butter, turkey or unidentifiable
drugstore-packet energy pills, all of which speed up the body's
metabolism.
6. "Looks don't matter to me." Then why draw attention to the fact that we're not Abercrombie catalog fodder, instead of not mentioning it?
5. "I never liked six-packs and pelvic dips anyway."
See above. Again, we get what you're trying to do -- show us that you
like us for reasons other than cosmetic. But even mentioning what we
don't have could plant an unwanted seed of insecurity.
4. "You must be really funny, huh?"
Yeah, you'd think that, thanks to the likes of Seth Rogen, Jonah Hill
and Chris Farley. And, by that same logic, since you're a girl, you
must be emotionally unstable and know nothing about football, huh?
3. "Muscle weighs more than fat!"
Wrong! Five pounds of muscle weighs exactly the same as five pounds of
fat. Fat happens to be bulky, though, while muscle is tight and appears
lean. This contrast creates the illusion that there is more fat per
pound than muscle. Try this instead: "Muscle is heavier by volume than
fat."
2. "Does this make me look fat?"
That's a loaded question even when asked to the sexiest of six packs.
Asking it to a dude who's a bit beefy is only going to make him more
even self-conscious.
1. "Don't eat that!"
Got a dietary suggestion? That's awesome. But, make it just that -- a
suggestion, rather than an order you'd bark at your dog if he was
slobbering on your flip-flops.
Matt Christensen
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