Posts categorized "Body Image" Feed

#fattalk - Special K love yourself marketing

I am all about ending fat talk, and fat shaming, and fat bias.  We can very clear about that.

I love my fat people.  I am forever my 320 pound fat girl.  She is inside me.  She has a memory.  She can return at ANY GIVEN time, fat cells have memory.

The issue I take with this campaign is the marketing of weight loss and diet products like the above, "Special K" - by making us all warm and squishy inside - to self promote. 

*side eye to other companies - and individuals in my WLS community that do this*  

I AM LOOKING AT YOU.

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It's "bullying to yourself."

It's damaging.

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STOP.  

Yes.  

OWN yourself.  LOVE yourself at your size, whatever size it is.  

I also want you to be healthy and to get healthy by any means you choose - but - I do not know whether I necessarily like these businesses tagging diet, wellness, coaching, body wear, etc. products to your curves to make money.  (I know, shut up, Beth.)

You feel "better" (... good enough?) about yourself to do something about your weight, and in-turn buy their product or service because they made you "feel" emotions, a salespitch?  

I watch companies use sabotage as a sales method as well - "love - control - accept your muffintop!?" alongside messages of "how to create the look of six pack abs" no wonder we are confused!  Do not even get me started on plastic surgery.  

I know I am making this bigger than a box of super-refined rice cereal.  

This here is a highly-contrived Multi-Million Dollar Marketing Pitch aimed at make you feel all the feelings.  It's not about the size of your ass.

I don't know.  I am torn.  Again.  As usual.

 

 


Proof exercise works!

My weight - has not changed in six months - I am maintaining from 144-150.

But this, this is new.   I had zero definition in my body before.   

Thigh muscle

It's the little things, honestly.  A little change makes a huge difference - the fact that I can finally see change - makes the work WORTH IT.

 


That time I relived the Presidential Physical Fitness Test

"So you're a blogger, are you going to write about this?"

"If I told you..."

I might have already put it on Facebook because I have compulsive posting issues. 

I had my Very First Fitness Profile At A Gym yesterday.  

Just Because Someone Has Bariatric Surgery - It Does Not Make Them A Magical Athlete Who Runs Marathons, Lifts Weights Or Even Gives A Flying Fuck About Doing These Things.

"But all the people on the Facebooks -- they post photos of the try-athelete-a-thons -- and the Things They Can Do Just Six Weeks After Surgery,  and all their new muscles and how they can make it rain, and Why Can't I?"

No.  It is not *typical.

Here comes Beth -- pissing on your surgiversary parade again.  Boo-hoo.  This is my opinion only.  If you do not like it, fine.

However individuals that have bariatric surgery -- they are tore up.  One does not go from super morbid obesity to Athlete! *with added sparkles and instant motivation* overnight.  It just does not happen that way.   

Sometimes it takes a very long time to get some any motivation, inspiration to get your butt off the couch and do something anything!  In my experience over the past ten years post weight loss surgery:  motivation comes cyclically and there's always an underlying trigger and goal.

For a select few post WLS patients, just losing weight is enough of a motivation to get going.  You see this in the "honeymoon stage" of weight loss repeatedly - people get all sorts of excited during the rapid stages of weight loss and sign up for their gym - get into a class - buy a piece of equipment for home use - sign up for their first walk, run, "I did my first 5K!"  These kind of things are all common.

For me, this happened ever-so-briefly.  I got out and walked miles and miles and miles to the Black Eyed Peas - it was 2005.  I reached to my "goal" weight.  We joined the YMCA.  Things were going swimmingly in All Things Weight Loss!

But you know what - life happens sometimes.  

"WHAT IS THIS THING YOU CALL LIFE?!?!  HOW DARE IT INTERFERE WITH MY SIZE 6 PANTS?!"

Shit happens.  You deal.

I threw away my size six pants, bought maternity pants, and she's now seven. (And cute.  We'll keep her.) However that wasn't the only Life That I Got.  My life imploded at about the same time - and I haven't had a normal living/working situation since.  

Again, I'll say this:  

Shit happens.  You deal.  (OR.  You don't.  And it's pretty obvious when you aren't.)

Mostly?

My weight chart reflects the ... mostly.

It looks like a bad ride on the rollercoaster until about one year ago.  

And you know some health-coach-wannabe posted that on my weight chart a few years ago - and I nearly tore her head off.  It was truth.  

My weight chart reflects that I was not dealing very well with my shit.

That kind of honesty hurts sometimes - and I am sorry if it bothers you.  But we - as former current-always-cycling-obese folks (...I will always be a big girl) wear our issues.  When I stop weighing myself, checking in with my jeans-that-should-fit, eating as I know I should, I need to check MYSELF. 

Weight is very personal.  Let me repeat this.  When I stop weighing MYSELF - it means something is out of balance.  It means FOR ME - that I have made a choice to stop doing something right elsewhere:  usually my eating choices.   To be perfectly honest, it takes very little change in calories or types of food to increase my body weight at this stage so I notice upswings immediately.

(This is when the trainer reading this realizes he got way more than he bargained for.  Why did I ask for this URL!?)

A little more than a year ago - I was in a regain pattern.  I saw a number on the scale that frightened me.  (Personally.  We ALL have a number.  Your number may be different than my number may be different than her number.  I am five foot three, and my personal number was the qualifying number for WLS again.)  

I knew that something had to change and I knew that I had to do something different because I was stuck in a rut of this pattern up cycling up so many pounds and back down so many pounds.  

I have been a weight loss patient for many years - I know how to lose weight - goodness knows I can regain it - but - maintaining is different.  I had to think about it:  what haven't I done before?

Um.  #1 - Exercise on a regular basis.

*SHOCK AND AWE - GASP!*

No shit, right?  Nope.  My exercise motivation over the last ten years has been apathetic.  I have more excuses than most of you, honest.  I still do, and it's hardly worth throwing them out there because there are people out there with much bigger challenges than you or I - that are busting their butts - and we aren't.  

"What do you mean, EXCUSES, Beth?"

I can't drive a car, when I was diagnosed with intractible epilepsy I had to lose my drivers' license, I can't get to the gym on my own, I am not supposed to exercise near the road, I can't walk on my own, I have four kids, begging them to go is a pain... yadda yadda yadda...

And, the worst of all?

I. am. *lazy.  I have always been lazy.  I may always BE lazy.  I may never really enjoy Exercising On Purpose.  It may always feel like work to me.  

"Just put in a DVD."

That's where lazy comes in.  See?  That has happened maybe five times in my life -- and each of those times I ended up blogging about the video instead of working out.   TV + Me = No. 

So, there's that - I started moving my ass just a little bit.

It worked.  It did not take much.  I don't try very hard.  *See above, lazy.  I lost every pound of the regain, plus some, and I have maintained the loss for six months.  

*tiny party*

As for exercise - if you have been following me on Facebook - I try to get to the gym at least three days a week or more - it is increasingly difficult with my husband's work schedule and six of us in this house but we do what we can.  When I do get there - I aim for a full sixty minutes of cardio on a cross-trainer or elliptical machine, and sometimes another fifteen to thirty on another machine or treadmill at a lower intensity.  

I was not able to do that much exercise right away.  It was overwhelming to me -- which was why I started to write this post to begin with.  I started with FIVE MINUTES on the machine, many months ago and pushed through to where I am now.   Because you know what -- six months ago -- had you told me "Go do an hour on that machine --"  I'd have laughed at you.

That is why I am sharing - because - it's NOT too late to start.  I was nine years into my journey when I started "again."

#2 - Food journaling, eating of Le Crap.

*GASP!  What do you MEAN the Bad Girl Does Not Actually Eat Cupcakes?*

I cannot validate the caloric-cost.  Sorry.  I never really have.  To be honest:  I don't know why that was really ever equated with ME - because - I HATE CAKE.  If you knew me at all, you'll know that if we go to the local cupcakery  (1-2 times a year) they sell frosting shots, I buy ONE.  I put it in the freezer.  It's about 2 ounces of pure butter and sugar.  It's enough carbohydrates and fat to put a horse in a coma.   I am a SUGAR-CRACK-HEAD.   I dump on sugar.  Therefore, I can't, I don't.  But I would if I could.  I know myself.  I do not purchase nor eat much in the way of junk.  

Let me rephrase that: I eat a fair share of what I consider crap, I purchase none of it and I try hard not to allow a lot of stuff in my house.   I have a harder time avoiding it if it's in my face, I try to make choices based on what's left in my alloted calories for the day.   I do okay.

I aim for 1200-1400 calories, I land around 1400-1600 most days, some around 2000 calories.  

I journal about 60-75% of the time lately, days where I am distracted by stuff get forgotten (yesterday was totally lost...) and holidays tend to be screwed the heck up, but overall I have done okay with assessing my intake and my weight has stayed the same.

Where am I now?  Where do I "start?"

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I passed everything except flexibility - which may have sucked because I just had a brain angiogram and I have a plug in my groin.  LOL.  (I didn't tell the trainer that.)  However, that sit-reach thing brought back awful memories of elementary school and the Presidential Physical Fitness Test.  Blech.  I couldn't ...

I find this quite amusing -- the suggestions were to lose "two pounds of body fat" to be in the "fit" range, which I did by taking off my clothes and going potty this morning.  

I'm fit.  "I fit."  

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LMAO.  

And, to add resistance training - because my personal goal is to gain muscle mass and retain health. This is my start.

It's not too late.  Have you done a fitness profile?  

 

 

 


Harsh Physical Punishment in Childhood and Adult Physical Health

Is physical punishment in childhood linked to obesity?  (I hear you screaming YES!)  

http://www.drsharma.ca/physical-punishment-and-obesity.html

Study -

Harsh Physical Punishment in Childhood and Adult Physical Health.

BACKGROUND:  The use of physical punishment is controversial. No studies have comprehensively examined the relationship between physical punishment and several physical health conditions in a nationally representative sample. The current study investigated possible associations between harsh physical punishment (ie, pushing, grabbing, shoving, slapping, and hitting) in the absence of more severe child maltreatment (ie, physical abuse, sexual abuse, emotional abuse, physical neglect, emotional neglect, and exposure to intimate partner violence) and several physical health conditions.

METHODS:  Data were from the National Epidemiologic Survey on Alcohol and Related Conditions collected in 2004 and 2005 (n = 34 226 in the current analysis). The survey was conducted with a representative US adult population sample (20 years or older). Eight past year physical health condition categories were assessed. Models were adjusted for sociodemographic variables, family history of dysfunction, and Axis I and II mental disorders.

RESULTS:  Harsh physical punishment was associated with higher odds of cardiovascular disease (borderline significance), arthritis, and obesity after adjusting for sociodemographic variables, family history of dysfunction, and Axis I and II mental disorders (adjusted odds ratios ranged from 1.20 to 1.30).

CONCLUSIONS:  Harsh physical punishment in the absence of child maltreatment is associated with some physical health conditions in a general population sample. These findings inform the ongoing debate around the use of physical punishment and provide evidence that harsh physical punishment independent of child maltreatment is associated with a higher likelihood of physical health conditions.


A dilemma-monade #fitbloggin #procrastination

It's 94 degrees in my bedroom right now where I should be packing my suitcase in anticipation for my flight out to fitbloggin' 2013 tomorrow morning.  However instead of packing I am playing the "until the very last minute" game because -

  • It is 94 degrees in my bedroom
  • And I am avoiding all things boob sweat.  (I am currently sweating, sitting still.)

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There is also this one thing --  I weighed in at 183 pounds last summer to fall.

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fitbloggin' 2012

I now weigh 144 pounds and that is a visible size difference.  
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2013

The thing is -- I've been wearing the same clothing regardless of its fit -- which means I probably look a mess quite often in a size 12-14 on a size 8 body.  I likely rock the plumbers crack.  #thumbsup

 

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I could use some clothes that fit, but I would rather not until I know I am settled into a size that I am staying in unless I find super-inexpensive deals.  I bought clothing prior to the last set of events I attended - and they're too big now.  

As someone who is pretty much stuck-at-home since I do not drive due to my seizures, I don't shop much at all, and rarely shop online either.  Also:  with five other people in the house, you don't just SHOP for clothes, you have to consider everyone, and we have a list seven miles long of "needs, wants and like-to-haves..." and my stuff sometimes gets bumped.  That's just the long way of saying I can't just run out and shop.  I do not have that luxury.  If I were an employed adult with a dependable weekly paycheck, who could drive myself to the mall?  I suppose I might consider it more often, but I know I'd likely end up spending on the kids first because that's what parents do.  School's out this week.  #brainimplodes  #sendababypool #sendairconditioning #help 

Do you like how I am avoiding?  

It is working.  

I am still sitting here.  

The suitcase is empty.  

I will also mention that it is empty because I did not get a sponsor for this event.  In the spirit of being honest:  I did not try very hard to gain a sponsor.  I did not ask much.  I was quite disheartened after the last event I attended and sort of gave up.   I promised myself that I would not attend another blog conference (...or otherwise) after paying out of pocket in full for the last one that went completely belly-up on me and my entire support group.  I swore I would never do it again, until this time.

I suppose I should attempt to put some poorly fitted clothes in a suitcase now that the sun has moved a bit.   (Still. trying. to. waste. time. here.)

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However, I've had two good experiences with fitbloggin'.    (A post from last year.)

I am off to Portland, Oregon in the wee hours tomorrow for fitbloggin' 2013 - which is my third trip to fitbloggin' - because they sort of rock.  I went in 2010, 2012 and now this year.  I will be live-blogging a session sponsored by #soyjoy about snacking!  *shrug*  

I like snacking.  

Many blog-friends will also be there!  Check out the list!  WLS bloggers in attendance:

 Watch the blogs - and

 

 


Please judge everything.

It's a funny thing when you post your lowest-to-date weight, instant comments happen.  I suppose I should expect it.  I watch the comments scroll on other people's blogs, pages, etc and I try to ignore them but I do wonder what the guidelines or cut offs are for making judgements on a person's shape/size.

  • "Now don't you go wasting away on us!"  (I am a nine year and two month bariatric surgery post op, I think I have this whole cyclic regain pattern pretty much DOWN to a science.)
  • "Gosh, I hope you are not going anorexic over there!"  (Wait, what?!  No, really,  WHAT?)
  • "I NEED TO KNOW EXACTLY WHAT YOU EAT EVERY SINGLE DAY."
  • "What do you eat?  600-800 calories?  Show me."
  • "OMGoodness aren't you just a little thing!" 
  • "I hope you calculated your excess skin in there!"  (Um.  It's about 5-7 lbs.  If I take Skilsaw to my arms, belly and thighs, I will be in exactly the top range of normal body weight.  I'd probably become Super Anemia Girl too.)

I don't think it matters which direction you go - there is a comment somewhere.   

And it just proves that we are SO INDIVIDUAL.  You cannot judge your path against someone else.  Please don't try.

*cue Britney Bitch* 

Why do other people feel compelled to immediately (No, seriously, THE SECOND YOU TAKE A BIG SHIT AND POST YOUR WEIGHT LOSS...) judge themselves against you?  

Oh my goodness, aren't you a crass little creature!  *unsubscribe*

I have never (in my life) seen 145 lbs.  I am a short woman, which makes 145 lbs "overweight."  May I own it for five seconds before I sabotage it?

Please do not make body comments about anyone.  Ever.  You have NO idea what kind of lasting impression it has on them.   I am stronger than most.

“The process is the goal.” 
― Geneen Roth

 


Win An All-Expenses Paid Trip To #YWM2013 - JOIN US!

From the OAC -
YOU ARE INVITED to join us for the 2nd Annual Your Weight Matters National Convention, taking place this year in Phoenix, AZ, August 15 – 18 at the beautiful Arizona Grand Resort & Spa!

“Rise to the Challenge” with the Obesity Action Coalition (OAC) in Phoenix, where you can learn from the country’s leading experts and arm yourself with the knowledge to better manage your weight and your health!

The Your Weight Matters National Convention is the largest National meeting dedicated to providing evidence-based strategies for individuals impacted by excess weight and obesity, proudly brought to you OAC. As a National non-profit organization, the OAC is dedicated to helping the millions of Americans impacted by excess weight and obesity through education, advocacy and support.

The OAC’s National Convention is a 3-day educational event designed to bring together all individuals who struggle or are concerned with weight-related issues. The entire weekend is dedicated to presenting a comprehensive agenda, comprised of diverse topics that are designed to help any individual who has ever had a concern about their weight. We bring-in the country’s leading experts on weight and health and give you the RIGHT tools to be successful in your lifelong journey with weight.

Would you join us?   Please do.  

The OAC invites you to “Rise to the Challenge” and have the opportunity to win an all-expenses paid trip to the 2013 Convention in Phoenix.

Caesar demands - asks...

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  • If you refer 10 or more registrants to the 2013 Your Weight Matters National Convention, you will be entered-in to a Grand Prize drawing for an all-expenses paid trip to the Convention! The individual whose name is drawn will receive airfare, three-nights hotel stay and a Full Event Registration. Participants must recruit a minimum of 10 registrants to be eligible to enter the raffle for the Grand Prize.  

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  • All individuals who refer at least one registrant will be entered-in to a Runner-up drawing for a complimentary Full Convention Registration and a free OAC Membership (or renewal). You will receive one entry into the Runner-up drawing for each registrant who indicates that you referred them to Convention.  
  • GET ENTERED!  GET THERE.  We want to see you!  

(If you have not watched this - DO - embed the words inside your brain - that little dance - can you?  Would you?)

Have you already registered for #YWM2013?  (GO YOU!)  

  • If you HAVE?  
  • Please please please shoot the OAC a quick email to convention@obesityaction.org and provide the name of the individual that recruited you to attend.  Because, they get a shot at winning the trip - and that's super-helpful.  The more the better.  
  • Spread the love.  And see you at #YWM2013!  

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  • Related articles

Do you obsess about your BODY or APPEARANCE? Your brain might be different.

Brain_wired

It's not uncommon for those of us who have lost massive amounts of weight with bariatric surgery to have major issues with body dysmorphic disorder or problems seeing ourselves the way we really look.

Some post weight loss patients suffer terrible with body dysmorphia -- some to a much lesser degree.
But, could brains actually be different in those who have BDD?

Continue reading "Do you obsess about your BODY or APPEARANCE? Your brain might be different." »


Didn't you know I want Michelle Obama arms?

I was at the gym last night when my local news showed this story, which also landed in my Google alerts this morning, which is also ON THE TODAY SHOW right now:

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A. surgery. every. ten. minutes.

Dear media - stop.  This makes me want to pull out my batwings and flap them around just because.

Hit the Google.  Search brachioplasty scars.

You do know you don't HAVE TO have plastic surgery, right?  It's not a requirement after massive weight loss.  Some folks do just fine living with excess skin whether it is due to necessity (insurance, financial, otherwise...) and some people are just fine living in their new bodies and live well OWNING their new selves.

It really is a mindset.

Please don't be sold into Michelle Obama Arms just because she has them.  Mrs. Obama doesn't have scars to her elbows after brachioplasty surgery, nor had she lost 150, 200 or more pounds first.  

You might want to.  I am still on the fence about having plastic surgery.  I have been on the fence for nine years.  (There's a lot to it.  This is not the post.  - MM)

Dwightgunshow001
Plastic Surgery.org

New statistics released by the American Society of Plastic Surgeons (ASPS) show that arm lifts in women have skyrocketed a staggering 4,378 percent in just over the last decade. It is a trend fueled, in part, by sleeveless fashions for women and more focus on strong-armed celebrities. In 2000, more than 300 women got upper arm lift procedures. Last year, more than 15,000 did.

Upper arm lifts can include liposuction or a surgical procedure known as brachioplasty, in which loose skin is removed from the back of the arms.

"Women are paying more attention to their arms in general and are becoming more aware of options to treat this area," said ASPS President Gregory Evans, MD. "For some women, the arms have always been a troublesome area and, along with proper diet and exercise, liposuction can help refine them. Others may opt for a brachioplasty when there is a fair amount of loose skin present with minimal elasticity."

Doctors say there is no single reason behind the increase, though celebrities from the White House to the red carpet may be having an influence. A recent poll* conducted on behalf of ASPS found that women are paying closer attention to the arms of female celebrities.

According to the poll, women most admire the arms of first lady Michelle Obama, followed closely by Jennifer Aniston. Actresses Jessica Biel and Demi Moore, and daytime TV talk show host Kelly Ripa also got votes for their toned arms.

"I think we are always affected by the people that we see consistently, either on the big screen or on TV," said ASPS Public Education Committee Chair David Reath, MD, based in Knoxville, Tenn. "We see them and think, ‘yeah, I'd like to look like that'."

That's just what happened to 24-year-old Natalie Robinson of Knoxville, who says she was inspired by the arms of the first lady. "I looked at Michelle Obama and said ‘Oh my gosh, I want her arms.' When I first started losing weight and started to tone up, I had her image in my head."

That was three years ago. Today, Robinson has lost more than 170 pounds and continues an amazing transformation through diet and exercise. But for all the weight she'd lost, Robinson says she still wasn't entirely happy.

"I had a lot of excessive skin around my upper arms," she said. "Every time I looked in the mirror there was a reminder of a heavier person and I just couldn't get rid of it."

That's when Robinson contacted Dr. Reath, who performed her brachioplasty. "Natalie had the perfect arms for this procedure," said Dr. Reath, "but it's not for everybody."

A brachioplasty requires an incision from the elbow to the armpit, generally on the back of the arm, leaving a visible and permanent scar. For Robinson, the scar was much easier to deal with than the excessive skin, but Dr. Reath cautions patients to carefully consider the pros and cons before having an upper arm lift, particularly a brachioplasty.

"It's a trade off. We get rid of the skin, but we leave a scar," he said. "So, as long as there's enough improvement to be made in the shape of the arm to justify the scar, then it's a great procedure."

Dr. Reath stresses the importance of proper diet and exercise as part of a healthy lifestyle to all his patients, but says some women simply can't achieve the look they want on their own. Many who simply want to tighten and tone their upper arms, but don't have a lot of excess skin, opt for liposuction instead of a brachioplasty.

"We are genetically programmed to have different accumulations of fat in different areas, and for some women the arms can be a problem area," said Dr. Reath. "The arms are a very noticeable area and if excessive fat and skin are an issue, they tend to look more out of proportion than the rest of the body."

That was certainly the case for Robinson, but not anymore. Robinson says she never expected surgery to make her arms perfect, just more normal. "Well-proportioned is what I was going for, and I'm very happy. It was well worth the investment," she said. "I would do it again."

For more statistics released today on trends in plastic surgery including gender, age, regional, national average fees and other breakouts, refer to the ASPS 2012 National Clearinghouse of Plastic Surgery Procedural Statistics report.  Visitors can also find information about procedures and referrals to ASPS Member Surgeons.

* This poll was conducted online within the United States by Harris Interactive on behalf of the American Society of Plastic Surgeons from March 28-April 1, 2013 among 1,219 women ages 18 and older. This online poll is not based on a probability sample and therefore no estimate of theoretical sampling error can be calculated.

 


Regain After Weight Loss Surgery.

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Left -  Fitbloggin' 2012  Right - This Week - Lost the regain  - Also, 3 pounds to my lowest weight.

Several years ago, a woman messaged on a weight loss surgery forum and told me that my weight chart resembled a roller-coaster and that she wanted to "help me get control."  After a quick Google search -- I noted she was seeking a new client for her weight loss surgery coaching business and dumped her "friendship."
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Friends do not pay friends to help them lose weight, maintain weight loss or to help them lose regained weight after weight loss surgery.  If you are paying someone for your friendship, it might be time to redefine that friendship -- just saying.  I suppose this changes if your friend happens to be a weight loss professional?  But how often does that happen -- and how many weight loss professionals would potentially destroy a friendship with aligning with your weight loss journey?
Um.  No.  A professional would NOT.
  • Weight loss is personal.
  • It is something you choose for yourself when you are ready.
  • Weight loss is not something you can be talked into - nor shamed into.  

Regain after weight loss surgery is also a very touchy subject.  Countless bariatric patients go through it -- and less want to talk about it.  But it seems like everyone wants to sell "us" something to fix it.  

Let me repeat -

  • Weight loss is personal.
  • It is something you choose for yourself when you are ready.
  • Weight loss is not something you can be talked into - nor shamed into.  

Yet it seems like the larger community wants "us"  (the regainers) to feel shamed for regaining and wants to sell us another quick-fix.

Let us discuss:  Regain is common.  How much?  Some is very typical.  Sometimes even a lot of regain is normal.  You do not have to be sold into another diet, quick-fix, or scam.  You need to remind yourself why you had weight loss surgery to begin with --

...for your HEALTH.  

Some good links on regain -

 

 

 

 



9 Years Post Gastric Bypass.

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April 5th, 2013 marks nine years since I had roux en y gastric bypass surgery at Tufts New England Medical Center in Boston, Massachusetts.  I made it another year.  I am alive.  I  made it past your cash bets.

I am approximately five pounds above my very lowest post op weight, which I saw one year post op before I got pregnant and right before I bounced up to 175 lbs.  I will say this, my lower weight looks different the second time around.  That first low-weight crash post surgery looks like death-warmed over.  I look healthier now, and I think it's honestly because I eat food now and haven't had a massive weight loss like in 2004.  
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People have asked me "What are you doing differently now?"  
  • Food journaling and keeping myself aware of the calories I take in.  I don't journal everyday, but I DO journal.
  • I stopped using soy milk, and swapped to unsweetened almond milk in my coffee and for whatever other "milk" uses I have.  I don't use dairy milk at all.
  • I quit my Starbucks habit pretty much altogether.  I get an iced coffee or cappuccino if someone else takes ME out for coffee, but it's rare, and definitely less than once a week.  Dunkin Donuts iced coffee, once a week.
  • No crackers.  If I must, one serving, with protein.
  • No potato chips, etc.  
  • No candy, only super dark 70%+ chocolate if I must have something.  One serving.
  • No protein bars, except to review them, unless I am REPLACING A MEAL with one.
  • No protein shakes, except to review them, unless I am REPLACING A MEAL with one.
  • This isn't "new" - but zero alcohol in my house.  It's just a rule.  If it's not here, I can't have it.  It's just the rule.
  • If there's one thing I have learned this year - it's that I can't graze without noting.  I can't just nibble all day long and expect that I won't see gains, because I do.  I gain very fast on relatively low calories.

I have also learned that giving up things I can't control - stressors - outside influences - people, even - helps.  I started losing the weight as soon as I made this connection.

Look at my weight loss timeline.  Look at the dates.

Screen Shot 2013-04-05 at 3.09.27 PM

 Now look at my regain photos from the last year - same timing.

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 Seems easy enough, right?  

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Let. it. go.

“You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles.”  ― C. JoyBell C.

People CAN be TOXIC to your HEALTH.   Let. them. go.

(*Not the ones in this photo.  LOL.  But, I am also 25 lbs lighter SINCE these photos and the timeline.  It's a visual.)

Here's to YEAR ten.  It's a big one.  

*foreshadowing....*


THIGH GAP!? WHAT. THE. EFF?!

A friend posted on Facebook this morning -

"I just watched a news blip about a new teenage girl/young female obsession: the "thigh gap", ie: in order to be beautiful, you must have a large gap between your thighs when your knees are touching. It's one thing if your body is naturally made this way, but it's another to starve yourself to attain an unnatural shape. I can guarantee, no man every looked at Kate Upton, Cindy Crawford, Claudia Schiffer, or Marilyn Monroe and thought: "Man, she's hot, but I wish she had more thigh gap."

Let me just say, in full disclosure, it looks much more desperate on grown-ass adult women.  Cut. it. out.


Joan Rivers on David Letterman Pokes Fun at Adele

Joan, Joan, Joan.  You're just NOT funny.

Via OAC - because David Letterman is on way past my bedtime.
Mrhumphreys
Joan Rivers - Someone who has gone to great lengths to alter her own appearance through multitudes of plastic surgeries and gets paid to make fun of people based on how they look. A case-study in no self-esteem. Look in the mirror, Joan. http://www.youtube.com/watch?v=_kc67DurG2I

Ms. Rivers negatively stigmatized Adele by making a hand gesture about Adele’s physical size. She later went on to say to Mr. Letterman, “What is her song? Rolling in the deep? She should add fried chicken.” Joan then continued to elaborate on a conversation she had with Adele where the singer expressed nervousness regarding singing at the show due to trouble swallowing. Joan commented to Mr. Letterman regarding this story by saying “Oh yea, you can swallow,” while at the same time making the hand gesture referencing Adele’s physique.

To view the video, click here.

The OAC feels Ms. Rivers’ comments were highly inappropriate and only further stigmatizes individuals affected by the disease of obesity. Ms. Rivers’ forte for commenting on Hollywood’s fashion taste does not provide her the right to mock someone’s physical appearance. The OAC now wants YOU to respond to this issue as a “Bias Buster.”

Share Your Opinion!

If you feel Ms. Rivers’ comments were stigmatizing, please contact her at the number or email listed below:

Joan Rivers Worldwide Enterprises: 212-751-2028 or customerservice@joan.co.
(*Please copy the OAC on all emails at biasbusters@obesityaction.org.)